How to lose weight fastly in less time How to lose weight fastly in less time – Trendrocketshop How to lose weight fastly in less time | Trendrocketshop ...

How to lose weight fastly in less time


In this article, we would like to show you a method, which allows you to lose your (last) fat pads easier and faster than the common methods. If you are willing to lose your surplus fat, then this article is the best thing you can read. Why?

In this blog you will learn why your weight loss process stopped and what you can do, to lose more weight than every other person. It doesn´t matter how old you are or which gender you are. The only thing that´s matter is, that you are willing to achieve your dream body in the next year.

Imagine how you would feel if you see that every fat pad you have carried the last months, years with you, will fall from you and you will feel relieved. 

We are Trendrocketshop and would like to offer our visitors information about how they can achieve their goals and provide the best fitness products at the fairest price.

If you are interested in weight loss, check out our sweat belt, by which you lose additional more weight during working out.

And read our article about the keto diet, for additional information.


How you can lose your surplus fat pads fastly?

The concept of this method is simple, but you have to give 100% of your power and discipline during this form of training.

The method is called HIIT-High Intensity Interval Training. How we wrote above, it is a special form of training, where you work out for a short period with the full power and then you take a short break before the next interval begins. The schema is then like this:

  • 30 seconds training
  • 10-15 seconds break
  • 30 seconds training
  • 10-15 seconds break
  • etc.

What are the advantages of this kind of cardio?

You are able to train to your maximal power for a short time more often because you give your body a little break to relax before you train again with the maximal power.

If you train longer without a break then your body can´t utilize the whole power and you won´t get the results you want and deserve.

woman starts running as an exmple for HIIT training in Trendrocketshop´s blog article

How should I start my HIIT training?

First, before you start, you should prepare your body for this high-intensity training. Start with five minutes of jogging or slow running. Raise your speed step by step. If you are a little bit tired, take a break and then start with the HIIT training.

jogging woman

When you are ready, start your workout with the following schema:

  • 30-60 seconds training
  • 10-15 seconds break
  • 30-60 seconds training
  • 10-15 seconds break

You can train like this how long you have enough power to give 100%. When you realize, that you can´t complete the next set, let it and allow your body to recover.

How often can I integrate it in my weekly training plan?

In the opinion of most experts, you should do it twice a week and up to 30 minutes or 60 minutes. 

Is it dangerous to use supplements for better results during HIIT?

No, it is not dangerous, so long as you inform you how much you can eat/drink of a special supplement daily. 

If you would like to know which supplements the most people use to push their training and weight drop, then here you can find a list of fitness products which helps you to achieve the results you would like.

The following product is a high-quality NON-GMO protein powder, which supports weight loss and provides your body with enough protein to stop the muscle loss.

If you are not a big fan of protein powder, then you should try the following supplement:

This Fat burner helps you to lose weight during sleeping. The best results you will get when you take the training tips from above to heart. 


HIIT is one of the most effective training variants to lose fast and easy fat. It is simple to implement it in your weekly training and will bring your training to another level.

We hope you know now, what the HIIT training is about and why you should try it out. We wish you the best and hope you get the body you want:)

 Read next: Why should you try the keto diet?

The above-mentioned products are affiliate links and we may get a provision if you buy something from Amazon.

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